New Year
2018 is here and we have already started planning to make the best of it.
Right from scheduling our fitness regime to planning the finances, we are
almost set to welcome a brand new year. As we get frenzied in the ‘New Year,
New Me’ trend once again, we’d like to share some simple and more importantly
attainable resolutions that will make your 2018 a year that counts.
Stay focused towards your health
Health is
usually the most ignored aspect of our lives. Most of us wait on Mondays that
never come. Start with short walks every day; take the stairs instead of the
lift, stretch while working on a computer or while watching television. This
year, take that leap to a fitter you. Whether it’s taking up a gym membership
or buying a yoga mat, just go for it.
Connect with nature
Nature has its special way
of giving happiness. In today’s day and age, we are so occupied with our work
that we forget to connect to our roots.
While your work is equally important, make sure you take some time off
to engage in activities that provide tranquility to your soul. Once in a while,
plant trees, go out for walks into the woods, and stop to admire the
invigorating sunrises and peaceful sunsets.
Meditate
With
increasing amount of work comes increased stress. While stress is inevitable,
managing it is tremendously important. Detox
yourself mentally and emotionally. Stay offline once a while and reconnect with
your friends, family and yourself without your smart phone. Dedicating certain amount
of time everyday towards healthy breathing practices and meditation surely
helps in combating stress and makes you feel rejuvenated.
Plan a holiday
In order to live a healthier life, taking a break from your regular
routine is extremely important. Taking up new adventures and experiencing new
places play a vital role in the growth and betterment of our physical and mental
health. Plan holidays, fun activities, and vacations that give
your mind and body the relaxation they deserve.
Save
Money
Saving money is one of the most crucial resolutions that need
to be followed sternly. Set a savings goal for the year and keep saving a fixed
amount every month to reach the goal. Make sure you stick to your rules by budgeting
your months and watch your savings and investments grow.
Take up a hobby
Hobbies can lower your stress
levels, boost your brain power, improve your ability to focus. Therefore, in
2018, start a new hobby. Whether you’ve always wanted to learn to play the
guitar or learn your favourite dance-form, take time off from your routine and
work towards pursuing it.
Be eco-friendly
The earth is our only home and it
is upon us to take the efforts to keep it clean, green and sustainable. Take
small but impactful steps to save the planet. When YOU start working towards your goal it will
help in imbibing a sense of responsibility within the people around you and
also the generations to come.
Come, together let’s make 2018 Pure
Delight! Happy New Year!
No comments:
Post a Comment